Article by Jackie Khor

What eight deadly diseases that are sending people to an early grave?

The world’s most destructive diseases today are not those caused by viruses and bacteria. They are degenerative diseases which result from accumulated damage and degeneration of our cells. To name a few diseases: heart disease, cancer, stroke, diabetes and osteoporosis.

First, let be realistic and I don’t want to give false hope. There is yet no effective cure but degenerative diseases can be prevented. Many people still think of chronic diseases as unfortunate, but inevitable results of old age. We now know that ‘old’ does not equal ‘sick’. Many of these diseases are man-made. They are largely due to modern lifestyles and the accompanying risk factors such as:-

A. High fat dietB. Lack of exerciseC. Exposure to toxic environmentD. Increasing stress levelsE. Foods low in nutrients

Thus balanced nutrition, physical activity and a healthy lifestyle give us a better chance of avoiding degenerative diseases.

Many of us are too busy trading hours for dollars. It leaves us little time to listen to our bodies. Some of us spend thousands of dollars maintaining our homes and cars, and very little maintaining our bodies. Yet, houses and cars can be replaced, but not the body. We don’t really appreciate our health until we suffer some setback which can be in the prime of our lives!

There is a saying, we spend the first 40 years of our life neglecting our health to make money, and then we spend the next 40 years or less spending that money to regain out health!

How true, yet how foolish!

Nothing is more valuable than your health, not even your family, because when you lose your health, everyone you respect or love suffers with you. Ask yourself this question – Are you maintaining your health by Chance or by Choice?

How our cells are damaged?

Free Radicals are highly destructive molecules. Because they are missing an electron, they destroy healthy molecules by stealing their electrons and making them into free radicals too. This causes a chain reaction of damage to various parts of our cells.

Free radicals can result from our environment. They are also produced by our body in the process of burning food for energy. We cannot avoid them, but we can neutralize their action.

Food, particularly organic fruits and vegetables supply many types of antioxidants, which donate their extra electrons to neutralize free radicals. Eating a variety of healthy food also gives our body the nutrients it needs to repair and regenerate damaged cells.

With proper nutrition, our cells can last a lifetime.

Health is not just the absence of disease. It is the empowering of our bodies to perform at their optimal level.

But I eat fruits and vegetables!

It is easier said than done.

We know how difficult it is to provide three fresh, balanced meals each day for our family. Yet, many people continue to believe that we can get everything we need from food.

In practice, even very careful eaters find it difficult to receive the range of essential vitamins, minerals and phytonutrients in their daily diets.

Here are some reasons:

1. Food Choice and HabitWe don’t eat a sufficiently wide variety, often sticking to the few types of food that we like.

2. Over CookingHeat destroys many valuable food nutrients. But for the sake of taste, we continue to boil, fry, roast and grill the goodness out of our food.

3. Variation in Nutrient ContentThe same food cultivated in different countries, planted in different seasons, or processed to different degrees can end up containing very different nutrients profiles.

Who says so we should take a Nutritional Supplement?

A nutritional supplement does not replace a healthy diet. But proper supplementation can bridge the gap between what our body needs in optimal nutrition, and what most of us actually get from food.

Journal of American Medical Association (JAMA) under Scientific Review and Clinical Applications category says this:

Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.

So, what is the solution this opportunity can offer?

For a start we can eat a varied and well-balanced diet and exercise regularly.

More and more scientific research provides evidence to indicate that antioxidants can play a role in optimizing our health and we can benefit from supplements.

While the key is to supplement your diet with antioxidants, the idea of going to the health store to purchase different supplements is not the way to provide optimum nutrition. This is because antioxidants work properly in synergy with each other. Even if one nutrient is missing or not in correct ratio, it adversely impacts the effectiveness of all the others.

Science tells us the cells in our bodies are continually being replaced by cells reconstructed entirely from the nutrients we consume. Hence, it makes sense that the quality of the nutrients we consume determines the quality of our renewed cellular structure, the level at which it can function and thus the overall quality of our health.

Not all supplements are created equal

Five level-headed questions you should ask when selecting a nutritional supplement. They are:

1) Are they complete?A little of every nutrient is better than lots of one or two. A good supplement provides a broad spectrum of essential nutrients, vitamins, minerals and a variety of antioxidants such as bioflavonoid, alpha lipoid acid and coenzyme Q10. Many multi-formulas miss out the more costly nutrients.

Herbs from the mountain peak; algae from the deep sea; roots from virgin forests and the search goes on. Such supplements like herbal medicines can benefit some people in addressing specific health issue. But no natural food can replace the broad spectrum of vitamins, minerals and antioxidants in optimal amounts and balanced that this company has.

2) Are they balanced?Nutrients work best together, in synergy, not alone. A good supplement delivers nutrients in balance, so your body can enjoy their synergistic benefits. Out of balance formulation may be harmful, as excessive amounts of one nutrient can sometimes hamper the body’s absorption of another.

3) Are they potent?Too much of any is harmful. But too little is ineffective. The amount of each micronutrient we need is very small (often in thousandths of a gram a day). However, a good supplement provides sufficient amounts for optimal health. Their amounts are often higher than the RDAs (Recommended Dietary Allowance), which are minimum levels to prevent deficiency diseases.

4) Are they bio-available?What doesn’t get absorbed and used, is wasted. Vitamins and minerals can come in various forms, some more easily absorbed and used by the body than others. A good supplement always uses the most bio-available form. For example, chelated minerals, i.e., those bonded to amino acids, are more readily absorbed than mineral salts.

5) Are they safe?Above all, do no harm. A good supplement avoids nutrients like iron, and preformed Vitamin A, which can be harmful on long term use.

Manufacturing to pharmaceutical standards are the best to ensure exact standards are followed to ensure purity and uniformity in every tablet.

The bottom line is much of the food we eat has been over-processed, and various chemicals and preservatives have been added to improve taste and increase shelf life. Over-processing can lead to nutritional deficiencies in food and having to live in toxic environments can cause increasing cellular damage. Without proper nutrition, the cells of the body are overwhelmed with preventing and repairing cellular damage. As a result, we lose more cells than we can regenerate and regenerate with poorer quality cells. It can have adverse effect on long term health.

This is a huge industry. Although there are many competing products in the market, by far the majority of products in the general market place are produced for the needs of specific target market. For example, the health products are produced to be sold at a price that manufactures consider the market would be prepared to pay. As such profit may be the prime factor rather than optimum nutrients.

About the Author

Jackie Khor is a leader in Network Marketing. She is best known for her down-to-earth, no-nonsense training. Check out at http://Infoage.getwwn.com to discover how to start an Internet business. Wanna to be successful at recruiting http://www.recruit.resultmakemoney.com

Get your FREE Work From Home email at http://www.resultmakemoney.com/blog

Health info at http://www.besttruehealth.com

Article by Alisia

ny studies show that if one of the parents have acne once in their life, three out of their four descendants will sure to have acne. Finding ways how to prevent acne breakouts can often be irritating as the zits keep on coming back. Some medication, if use in large dosages can cause acne. Some people contend that acne is caused by an unhealthy diet and stress. However, this is not the case. There is no discernible connection between diet and acne, as well as stress. Acne forms in the skin and does not in any way connect to the greasy food that we eat. Trying to prevent acne breakouts doesn?t only mean regular cleaning faces with soap and water. You are going to need to help your body get rid of those toxins if you want to seriously perform treating acne breakouts. The best treatments on how to treat acne involve a two-pronged thing. First, you need to make a few temporary lifestyle changes to reduce the intake of toxins. You?re not going to eliminate exposure, but you can give your body a fighting chance with some very short-term dietary changes. Second, you?re going to need to help the body actually purge itself of those built-up poisons. Many studies show that if one of the parents have acne once in their life, three out of their four descendants will sure to have acne. Finding ways how to prevent acne breakouts can often be irritating as the zits keep on coming back. Some medication, if use in large dosages can cause acne. Some people contend that acne is caused by an unhealthy diet and stress. However, this is not the case. There is no discernible connection between diet and acne, as well as stress. Acne forms in the skin and does not in any way connect to the greasy food that we eat. Trying to prevent acne breakouts doesn?t only mean regular cleaning faces with soap and water. You are going to need to help your body get rid of those toxins if you want to seriously perform treating acne breakouts. The best treatments on how to treat acne involve a two-pronged thing. First, you need to make a few temporary lifestyle changes to reduce the intake of toxins. You?re not going to eliminate exposure, but you can give your body a fighting chance with some very short-term dietary changes. Second, you?re going to need to help the body actually purge itself of those built-up poisons.

About the Author

This author has been writing great articles with topics related to ance and acne treatment.

Article by Riz J. Natalie

Today, if you have acne, you might think that natural acne cure is useless for you. But, do you agree that curing your acne naturally cannot be done in our present modern day? Do you think that drugs and medications are more effective than natural treatments?

Acne is not only a problem for teenagers, but it is a worldwide and global problem that can affects anyone and anywhere. If you really want to cure your acne, you should know what the cause of acne is and how you deal with it.

The problem is that people don’t want to know the cause of acne and how they deal with it. They prefer to use “instant cure” for acne, rather than natural and holistic method. Here are the reasons why you should use natural acne cure rather than various drugs and medications:

1. Drugs and Medications Bring Various Terrible Side Effects

Natural acne cure has very little chance to bring awful and unsafe side effects for your skin and your body, while various drugs and medications will potentially bring various bad side effects for your body.

2. Natural Acne Cure Will Naturally Heal Your Acne

Natural treatment for acne will not use various chemical components in the process. Instead, natural treatment is effective because the healing process will be natural and not artificial.

3. Natural Cure will Address Your Lifestyle and make Necessary Changes

You will hardly find natural treatment that not suggests you to change your current lifestyle with healthy lifestyle. If you have acne, what you need to change first is your lifestyle. While using drugs and medications, you are not changing your lifestyle at all. Rather, you become dependent on those drugs to cure your acne.

4. Natural Acne Cure Will Focus On the Process Instead of Result

You should know that you can’t cure your acne instantly or overnight. The healing process of such kind of skin disease needs a process depending on the severity of the disease. If you have severe acne, you will need more time to cure it as compared with mild and moderate acne.

So, do you know why you should use natural acne cure instead of drugs? This particular question can only be answered by yourself.

About the Author

You can dramatically increase the speed of acne healing process by checking out my unusual method to clear acne. I reveal all the secrets to cure your acne from inside, I mean from your mental side, which will boost the self healing process in your skin. Go to http://www.holistic-acne-solution.com/ right now before I change my mind and decide to no longer share the secrets.

Article by Robert Godart

Home remedies for acne are definitely beneficial to try. You have everything to gain by trying them. Home remedies for acne are varied. You can choose from a tangerine juice treatment, cabbage mask, orange tonic or a watermelon juice treatment. They are almost all topical, and according to the people who write about ways to cure acne with common kitchen ingredients, they are really effective.

Usually, the doctors suggest their patients, suffering from acne, to consume lot of water and do exercises, which keep the skin charming and glowing. Home remedies for acne are tried and tested solutions for acne and are able to cure your acne permanently.

Home remedies for acne are enhanced by proper vitamin and mineral supplementation and it cannot be numbered as there are lots of them. The first and foremost of all kinds of problems in an individuals body is due to lack of water.

Stress doesn’t cause acne, but can definitely make it worse. There does seem to be a genetic tendency involved – many people with acne find that family members have suffered from it as well. Stress can be a big factor in the types of hormones our body produces. And despite some dermatologists refusing to acknowledge a link, research published on CNN in 2002 found there was a correlation between stress and acne. Stress not only contributes to acne but also many other health problems. Be sure to reduce stress as much as possible. Stress is also responsible for the mess on our face along with dust, certain face creams and bromine contact. Acne appears due to an excessive sebum production by the sebaceous glands in our skin. This sebum is getting hard inside the face pores and will create visible comedones.

Here there are some suggestions for acne treatment using home remedies:

Aloe Vera

Aloe Vera is an anti-viral as well as an anti-microbial, that can help cleanse you from the inside out. Aloe vera juice applied to acne is an effective treatment. It can also be taken internally. Along with all these home remedies, you may also practice the regimen. You must include vegetables and fruits in your diet.

Garlic

Garlic is a detoxifier, as well as an antiseptic. Taken orally it cleanses the body of toxins and excess hormones which can cause teenage and adult acne. Garlic is a valuable herb not only for treating acne scars but for number of skin diseases and allergies. It is considered a miracle herb in ayurveda and is used for removing acne scars more effectively than any other herb.Garlic capsules not only enhance the immune system of the body but also act as a killing agent to acne causing bacteria that occur in sebaceous glands. Garlic capsules are another of the effective acne home remedies. These capsules are generally considered very potent acne home remedies, boosting the immune system, capable of eliminating the bacteria found in acne.

Papaya

Get the juice of raw papaya including the seed and skin and drink it! No it won’t give you a tummy upset but it’ll prevent pus formation, removes whiteheads and help reduce swelling due to acne. Natural ways to remove acne and even help with acne scars not only cost less, but as mentioned before they are earth friendly.

Cleansing Mask

A quick cleansing mask can be made by mixing 12 carton of natural yogurt, 1 tablespoon safflower oil and 12 tablespoon lemon oil. Leave it for about 15 minutes. Then wash the face with cold water.

Natural acne treatment is made from all-natural ingredients. This means that the only natural herbs, vitamins, fruits and minerals are used. Home remedies for acne treatment is one of the best ways to safely and effectively remove acne from the skin.

Avoid using home remedies to treat your acne scars when acne disease is still active. Avoid over-washing your face or using harsh astringents, though, as these can dry out and irritate the skin and make it even more acne-prone.

About the Author

Robert Godart is always looking for new ways to treat acne to help you succeed in your acne treatment. You don’t have to suffer anymore! Find out more great ways to treat your acne effectively. Visit: => http://www.acnesolutiontoday.com

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Article by Robin Larson

Are you still wondering how to get rid of acne? To effectively treat your acne, you need to fix the problems in your body that are causing your acne. When it comes to zits and finding the acne cure it can be quite a difficult task. Discovering a home cure for acne could be just what you need to get clear skin once again

Some Causes of Acne. Acne bacteria only encourage acne formations if the production of oil on the face is excessive.The number one cause of acne is the production of sex hormones called androgen that begins at puberty. Mineral makeup is known througout the world as the skin care makeup and recommended to acne sufferers by dermatologists. Some cosmetics, however, when applied on the body as makeup, produce chemicals which clog the body skin pores, a good ingredient for accelerating acne. Excessive salt intake, and some hormones found in milk and peanuts, changes in humidity, and high levels of calcium and magnesium clog the oil pores on the skin thus causing acne. Stress can also cause the production of hormones, such as cortisol, which can aggravate acne.Some Treatments for AcneAvoiding harsh scrubbing or over-washing is a good acne cure, because this can cause possible skin irritation or possible over production of oil to replace what’s washed off, clogging pores in the process. Shaving is actually an excellent way of exfoliating or removing dead skin to help acne cure and prevention instead of leaving the remains to clog pores. Use as natural a cure as possible for acne to prevent the condition and develop fantastic skin.

Prescription medications can put quite a dent into your budget, so use a natural cure for acne to save some cash while healing your skin in the mean time. In addition, to help in your acne natural cure, the following minerals and vitamins are also needed: Vitamin A; chromium, vitamin E, selenium, vitamin B6, vitamin C and pantothenic acid. Vitamins alone may not be enough to cure your acne, but by incorporating vitamins and vitamin supplements into your diet, you can start your acne cure from the inside out. As an acne natural cure, zinc is a very important nutrient needed to bring about stabilization in the body.Vitamin B5 it cuts down on overproduction of oil in the skin and secondly, it helps to reduce the size of pores on the face.

There is a product called TriChloroacetic Acid(TCA), also known as acne acid, that is said to be the only skin peel acid which is non-comodogenic and actually kills acne causing bacteria and stops pimples immediately (not 5+ days like benzoyl peroxide products).

Although acne on the face and back are formed by the same principle, it is much harder to cure back acne because the back is quite a “hidden” part of the body to ones own eyes and difficult to reach when you wash your body. While trying to cure acne, one should not forget that skin treated with alcohol, Benzol Peroxide, ether, acetone and other harsh ingredients may prematurely age the skin and leave the former acne sufferer with wrinkles and a grayish, sickly and tired skin tone. . Birth control pills work double duty as an acne preventative because “the pill” contains hormones that lessen the production of something called androgen. There is also a drug called Isotretinoin (Roaccutane), and it works by stopping the driving forces behind acne – the excess production of sebum, and the building up of the ducts, which combine to cause blockages of the pores.

About the Author

For more information aboutacne and its cure and treatmentsplease visit http:/www.complete-acne-care.com

Go to www.tinyurl.com .Do you want to learn how to cure your acne, end your breakouts and achieve lasting clear skin from someone who has himself cured his severe acne condition (and coached many others in curing all types of acne in all levels of severity), or from someone who just read about acne?
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Article by Delora Rose

Is there an acne remedy that really works is a question that has been asked a million times. Do medications work? Does diet affect my finding a real acne remedy? Is there only one true acne remedy?

After dealing with people on a professional level and on a personal level (yes, acne is in my home also) there isn’t just one way to treat acne. But when you are looking for a quick acne remedy, there are tips that if you follow, you will alleviate 90% of what you are experiencing.

Some of the following suggestions may seem trivial but they are probably the most important when finding an acne remedy. Try all of these and then you’ll understand that sometimes it’s the simple things that are the best.

1. Wash your pillow case daily. If possible, wash your sheets every couple of days. Hang to dry outside if possible. If that can’t happen, then use the hottest setting on your dryer.

2. A great acne remedy is to make sure you wash your face with an anti-bacterial soap or acne cleanser (a gentle one) at least twice a day. Try to find a product with aloe vera in it. It is amazing for your skin.

3. Only use products which contain benzoyl peroxide.

4. To help with your acne remedy, only use cosmetics that are hypoallergenic.

5. Do not touch or rub your face with your hands. Your hands are full of oils and usually have a lot of bacteria on them. When washing your hands, only use an anti-bacterial soap or wash and make sure you wash them many times during the day.

6. At least once a day, run very hot water in the shower and let the bathroom fill up with steam. Sit there for at least 10-15 minutes. The steam opens and cleans your pores and is a wonderful acne remedy.

7. Don’t drink milk. It aggravates your acne.

8. Stop using sugar and sugar substitutes. This robs precious vitamins from your body which is trying to battle this condition.

Lastly, finding an effective acne remedy has a lot to do with what we consume and put into our bodies. Many women use birth control pills which can greatly affect their acne condition and therefore there is a greater difficulty in finding an acne remedy. Try changing pills or using one that is not as many milligrams. This will make a big difference in treating your acne condition.

Some doctors may also recommend using antibiotics for an acne remedy. We wouldn’t suggest that unless your acne is very severe. Problem is that once you stop taking the antibiotics your acne will return. Also, using antibiotics in this way creates a resistance to them in your body which is not a good thing in the long term.

If you follow the above regime exactly, you will find that they are perfect for an acne remedy. Every day you will find that your acne clears up a little more. Stick with it and before you know it, you’ll be acne free.

About the Author

Get that beautiful skin you always wanted with the best acne skin care available. Finally, Be Acne Free Today – get the help now! Clear up your skin – Get Acneticin today.

Article by Eric Kirby

Many people with acne have heard that bad genetics have created their skin problems. And the only option open to you is to resign yourself to acne being a part of your life. Is there the possibility that genetics as a cause of acne is overused? Fortunately, using a natural acne remedy can be quite effective for treating genetically caused acne and I’ll prove it to you.First off, rest assured that genetic heritage is not the primary factor that determines acne. It is vital that you remain open minded to natural acne remedy alternatives even if you feel a bit resistant to the idea while reading this, as it may be against everything you’ve been told.Although this is usually the exception rather than the rule, some unlucky individuals can blame their acne problems on heredity and ANY natural acne remedy will not work. However, it is very likely that you will not be one of them. You are probably in the 90 percentile group of those people whose acne problems can easily be resolved with a natural acne remedy that, unfortunately, was virtually ignored for the past few decades.Prior to my introduction of proving the point, allow me to quote some studies supporting this natural acne remedy.According to a report from the Archives of Dermatology, there were no reported instances of active acne among a group of 115 Ache hunter-gatherers of Paraguay and 1200 Kitavan Islanders of Papua New Guinea for a period of two years. The number includes a little over three hundred teenagers as well as young adults between the ages of fifteen and twenty five years of age. Commonly these people have a similar diet to each other and the lack of Western foods in their eating habits. They consist of food that is not high in fat or glycemic. The researchers stated:”High glycemic loads in the diets of western cultures triggers a “hormonal cascade” including elevation of serum free insulin like growth factor 1,may exacerbate acne by inducing both acute and chronic insulin excess. IGF-1May stimulate follicle growth– a potent mitogen.Although the acne-free Kitavan and Ache both have excessive sensitivity to insulin, this becomes evident by the nominal serum concentrations of insulin However the people in this category have not used benzoyl peroxide washes nor have they swallowed harmful prescription drugs while maintaining clear skin.One study showed that by eating a healthy diet the Intuit Eskimo’s did not suffer from acne, but after adding some of the more traditional Western foods they had about the same quantity of acne cases as other Western Societies. The introduction of Western foods caused a higher rate of acne has been noted in many non-Western populations including the Indians of Peru, the Bantu of South Africa and even the Japanese. Is the pattern becoming apparent?Most people will blame their acne solely on genetics. But as you can see, it’s obvious that diets lacking in certain nutrients in are the main cause of acne. Is salicylic acid making your skin peel? Are the side effects worth it to get rid of the acne? In many foreign countries throughout the world people used this natural acne remedy to maintain clear skin… The “natural acne remedy” is becoming easier to recognize isn’t it? Get rid of your new and ineffective acne products, and change your food choices to reflect an anti-acne diet! That’s the most effective natural acne remedy of all. You’re probably wondering which foods contain the most nutrients that act as a natural acne remedy. Some of the most common foods the groups of people eat are fish, fruits, vegetables and nuts. Their diet also lacks white bread, pastries, and sugary drinks. If you can follow these general guidelines, you should be fine.Start putting more anti-acne nutrients and watch your acne melt away.

About the Author

Eric Kirby writes regularly about health related topics. I hope you enjoy this article.

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Article by R. Espy

If you are looking for a natural acne cure you have witnessed the explosion of prescription and over the counter acne medications. The purchase and use of these products may have been ineffective and left you frustrated. There are natural cures for acne that are safe, simple and inexpensive.

The key to a Natural Cure For Acne from a former chronic acne sufferer is finding what works for you as an individual and sticking with it. Any natural cure for acne regimen should involve personal hygiene and diet.

Acne is classified as a disorder that results from hormones and other substances on the skin’s oil glands and hair follicles. This leads to plugged pores and outbreaks of lesions commonly called pimples or zits, on the face, neck, back, chest, and shoulders.

The NIH states, “The exact cause of acne is unknown, but doctors believe it results from several related factors.” For every pimple on your body their is a theory to the cause of acne and a OTC product for sale. Going into minute detail about the causes is not what we will do here. A natural cure for acne you will discover is not just one thing but a plan.

The main causes of acne have been identified as toxins in the body and hormonal changes…Hormonal changes related to pregnancy or starting or stopping birth control pills can cause acne. Another factor is heredity or genetics. Cosmetics may play a part as well.

Myths about what causes acne include chocolate, greasy foods, dirty skin and stress causing acne. Stress can exacerbate acne if you have it.

For a natural cure for acne, you can try some of the suggested remedys to get rid of acne fast and prevent further outbreaks. Remember results will vary we are all different. Be patient and stick with a plan.

1) Washing your face gently with a mild cleanser twice a day is probably the most important natural cure for acne. This will assist eliminating acne now and help prevent future outbreaks. Strong scrubbing or strong cleansers and soap can do more harm than good.

2) An overlooked natural cure for acne is the use of oil free cosmetics and hair care products. If you must use cosmetics look for ones labeled noncomedogenic or non pore-clogging.

3) To prevent scarring do not pick at pimples, meaning no squeezing.

4) Stay Hydrated. drink plenty of Water and keep your body and cells hydrated.

5) Rub some fresh garlic around and on the acne if you can stand the smell.

6) Be sure to eat a balanced diet. Try eating more fresh fruits and vegetables add some nuts/seeds.

7) A paste of baking soda mixed with water and honey, directly apply to acne, allow to dry then rinse.

Aloe Vera gel rubbed directly onto your acne is a great natural cure for acne.

9) Another effective natural cure for acne is to wash with tea tree oil.

10) Use of jojoba oil to wash and witch hazel used as an astringent has long been a natural cure for acne.

There is one other ingredient that is the most important natural cure for acne. That ingredient is YOU. How well you follow directions and discipline yourself to stick with your plan will be determine success or failure. Any natural cure for acne will take time to be effective so don’t expect a cure in just one day, however you can still get rid of acne fast.

To prevent acne outbreaks in the future develop a plan based on a proven natural cure for acne and and stick with it even after your acne clears.

About the Author

To learn how you can Get Rid Of Acne Fast from a former chronic Acne sufferer Click Here!

If you would like more information and advice on a Natural Cure For Acne Click Here! .

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Article by Brian Benjamin Carter, MS, LAc

Is Your Focus on Disease, or Wellness?Both Western and Chinese medicine could be accused of focusing too much on disease treatment, rather than wellness. Practitioners from both medicines are taught to be problem-solvers and disease-curers instead of wellness promoters.You can’t blame Western medical docs – most of their preventive advice is to avoid negative things. They don’t really have a deep and powerful system of prevention. No wonder they don’t see prevention as paramount.We can’t blame patients for not striving for optimal health. Most of the time, humans just do their daily thing until something keeps them from sleeping, working, or enjoying life.We only think of medicine when we need a cure. We don’t live preventively.Ignoring Minor SymptomsWe tend to ignore minor problems (like dull headaches at the end of the day, itchy eyes, morning grogginess) until they get worse. The prevailing medical system has conditioned us to only think of medicine for major problems, and to take a symptom-relieving pill for the minor ones. We take aspirin for headaches, allergy medicine for the eyes, and drink coffee for grogginess.Continuum of DiseaseChinese medicine sees illness as a continuum. What do itchy eyes have in common with migraines, or hepatitis? What does grogginess have in common with Alzheimer’s? Dull headaches with life expectancy? Western medicine would say nothing. But sometimes there is a connection, and Chinese medicine can explain it.Minor symptoms can lead to major illness. Reversing imbalances sooner can keep you in good health longer.Chinese Medicine Prevention and WellnessMany Chinese medicine practitioners do study the prevention and wellness wisdom of Chinese medical literature. They don’t just give acupuncture and herbs, but they also recommend dietary changes, exercises and lifestyle modification based on the same personalized diagnosis used by acupuncture and herbal treatments.The Yellow Emperor’s Classic of Internal Medicine (from 250 B.C.) says, “In the past, people… understood the principle of balance… They ate a balanced diet at regular times, arose and retired at regular hours, avoided overstressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus it is not surprising that they lived over one hundred years.”Is Your Health Optimal?So, if minor symptoms are imbalances that should be addressed too, what does health look like? How does a healthy person feel? Is it just an absence of illness?I decided to put together a chart of symptoms and signs of illness and wellness. It’s based on the multi-system questions a Chinese medicine practitioner asks a new patient. Inquiry, or asking, is one of our Four Examinations, or ways of gathering information about your health. The other three examinations are touching, looking, and listening.Holistic Medicine and Irrelevant QuestionsHolistic means looking at the whole, not just the parts. Everything in us is connected – mind and body. Holistic medicine looks at and treats the whole person.We’re made of systems and organs that work together – the digestive system, nervous system, immune system, muscles, bones, mind, etc. The ideal medicine includes all of these, and understands how they’re interconnected.Beginning to work with a Chinese medicine practitioner means answering a whole lot of seemingly irrelevant questions. Even if you came in just for back pain, we’re still going to want to know about whether you feel hot or cold, what you menstruation is like, and how your sex life is, etc. An extensive line of questioning just comes with the territory in holistic medicine.The following chart is a sample of some of the basic information a Chinese medicine practitioner obtains from each patient. Next to each, I’ve shown the healthy experience, and some possible symptoms of imbalance. How does your health match up?Attitude & Emotions* Wellness: Emotional balance, equanimity, open heart and mind, patience, tolerance, peace, helpfulness, service* Imbalance: Anxiety, worry, obsession, grief, fear, phobia, irritability, anger, depression. These predispose you to certain imbalances: Melancholy, impulsiveness, rashness, impatience, selfishness Body Temperature* Wellness: Comfortable, unremarkable * Imbalance: Feelings of heat or cold, hot flashes, chills, or alternating fever and chills Chest & Abdomen * Wellness: Comfortable chest, normal breathing, normal heart function. Comfortable abdomen, no bloating, no pain.* Imbalance: Feeling of fullness or blockage in chest, cough with lots of phlegm, hot uncomfortable feeling in chest, pain in chest, or palpitations, abdominal pain of any type, or bloating relieved by passing gas or belching Immunity* Wellness: Resistance to environmental changes* Imbalance: Aversion or sensitivity to wind, cold, heat, dryness, or dampness Food Intake & Digestion* Wellness: Good appetite, comfortable, effective digestion, variety of foods in diet * Imbalance: No thought of food and drink, persistent nausea, very high appetite (out of proportion with nutritional needs) or preference for rich fatty foods, indigestion, acid reflux, food digested immediately and always hungry, or stomach pain better after eating. An excess of cold, raw, or fatty foods, and tobacco smoking are unhealthyGynecology & Obstetrics* Wellness: Regular, red, moderate menses without pain or emotional fluctuations. That’s right, no PMS* Imbalance: Early, late, light, purple, bright red, thin, thick, clotted, painful, or irregular menstruation, painful distended breasts, PMS, miscarriage, difficult deliveries. Excessive childbirth can lead to long-term depletion Sleep* Wellness: Fall asleep easily at a sensible hour, stay asleep all night, no dreaming or pleasant dreaming, wake up restored and refreshed, wakeful and alert throughout the day* Imbalance: Insomnia = Reduced or shallow sleep, profuse dreaming, nightlong sleeplessness, feeling hot or agitated during sleeping hours. Somnolence = extended periods of sleep, drowsy consciousness, desire only to sleep Stool & Urine* Wellness: Bowel movement once or twice per day – firm, without smell. Urination 4-6 times per day, light yellow color, no discomfort.* Imbalance: Constipation, hard dry stool, difficult defecation, diarrhea, thin stool, loose stool, urgency, or loss of control. Great amount or frequency of urination, need to get up two or more times at night to urinate, rarely voiding small amounts, dark yellow color, pain or burning, or reddish urine.As you can see, Chinese medicine has higher standards for well being. For example, Chinese medicine sees PMS as a sign of imbalance, whereas Western medicine says that since it is the statistical norm, it’s acceptable. But with Chinese medicine, you don’t have to put up with discomfort.There’s no need wait for more serious diseases to develop. We can treat any of the abnormal symptoms above and keep you healthy. That way, you’ll prevent a lot of harder-to-treat, serious and complicated diseases.

About the Author

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book “Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure” (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

Article by Dr. Ward Coleman, N.D. & President of Four Mountains, Inc.

———————————————————————SOLUTION: PULLING THE ROOTS OF DISEASE———————————————————————========================JUMPSTART: 3 POINT PLAN========================1) Take Your SupplementsFour Mountains has meticulously examined and tested more than onethousand nutritional supplement brands for quality and above all, clinicaleffectiveness. As it stands, one company, Standard Process Labs, is handsdown, the industry leader. Since 1929 Standard Process has beenmanufacturing an extensive line of whole food concentrates, includingprotomorphogen and cytosol extract technology. If you need to nutritionallysupport, detoxify, fortify, relax or mobilize any organ, system or tissuetype – Standard Process has a product that will safely do the job, and do itwell.Most nutritional supplement companies use synthetic raw materials andonly fragments of incomplete nutrient complexes. Supplying the bodyfragments of inert nutrients is a poor substitute for nutrient complexes asfound in nature. We urge people to stop ingesting synthetic nutrients andconsume only the most pure and natural form of food concentrates.At Four Mountains, we are of the opinion the optimal health is onlypossible by taking advantage of these unique nutritional formulas. Hard asit may be for the skeptic in you to believe, there is only one nutritionalsupplement company in the world that can be trusted. Of the thousands ofproducts we have tested, only Standard Process delivers the goods. Visitwww.standardprocess.com for detailed information, or call Four Mountains at1-800-736-0904 to request our FREE SUPPLEMENT GUIDE and for help withordering. You need this!2) Low Stress DietRead hundreds of diet books and sort it all out for yourself, or callFour Mountains and we’ll send you a FREE COPY of THE LOW STRESS DIET – asummary of everything you’ll ever need to know about a healthy diet.3) YogaDon’t mistake Yoga for a trend or fad, as it’s older than the hills andhas proven itself the world over as the most awesome of healing traditions.Heal every system, organ, nerve, gland, muscle and bone in your body. That’sthe power of yoga.Get rid of a lot of tension and you’ll be like a new person after onlyone week. Of course that’s the quick fix. Do it for ninety days and you’llcure most diseases. Do it for two years and you’ll turn into the person youalways hoped you might become but didn’t know how to get there.Give it a whirl. We enthusiastically recommend you study several yogasystems to derive maximum benefit and find your personal best routine. Startwith Ashtanga, Bikram, Kundalini and Somatic Yoga. If you explore just thosefour styles, you’ll be very well taken care of, and you’ll never have tolook any further.====================================================LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE====================================================1) Self-Awareness & Self-Regulation (SA/SR)Face it. Your body is a lifelong responsibility. Therefore, if youintend to take care of it the way you should, a little knowledge isindispensable.Your body is very much like a GARDEN. Neglect it and the roots ofdisease will take over and destroy it’s inherent design, health and beauty.However, tend it with the appropriate Wellness Tools and enjoy the health,beauty and vitality that is yours to enjoy.For your Wellness Lifestyle to be effective, it will necessarily have toinclude some self-awareness and self-regulation in the following areas. Thisjust means that you need to think about these four areas every so often andmake sure that your doing a pretty good job keeping each area balanced.Imbalances in one or all of these four areas will have you running to adoctor, so the more you keep an eye on it yourself, the more self-reliantand healthier your GARDEN will become.Think of your body and your health as involving four key areas. Theseare the four areas for which you are already responsible, whether you wantto be or not. Sounds harsh, but there’s nothing any of us can do about it.a) Metabolic Self-Managementb) Nutritional Self-Managementc) Mental/Emotional Self-Managementd) Structural Self-Management2) Turning the Wheel of HealingThe Wheel of Healing is the principle model for effective natural healthcare and healthy aging.a) DetoxificationReduce the body’s toxic load with wholistic interventions that support allthe channels of elimination and safely remove accumulated debris from yoursystemb) FortificationAchieve nutritional competence by furnishing the body with the essential rawmaterials needed for normal function.c) RelaxationDispel biological distress with proven techniques and tools that removelayers of tension from the mind and body.d) MobilizationCultivate vigorous circulation, powerful nerve force, balancedmusculoskeletal strength, and visceral health with daily therapeuticmovement and low-stress body alignment exercises.3) Wellness ToolsAs there are many and diverse ways to turn the Wheel of Healing, FourMountains has cataloged and innovated approximately eighty Wellness Toolsspecifically to facilitate these four vital processes. Our Wellness Toolsare the bricks and mortar of our Wellness Programs, designed to providemaximum care for your body’s twelve systems.

About the Author

Dr. Ward Coleman, N.D. is President of Four Mountains, Inc.a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.